How you feel about yourself affects every aspect of your life.
- Counselling for Individuals - exclusively online.
Anxiety, low mood, and self-esteem issues can hold you back from fully being yourself, there might be times when you feel a bit disconnected from life, yourself and those around you. Self-doubt, dread or negative thoughts about yourself and your abilities may prevent you from moving forward in your personal life or career.
Perhaps you are troubled by your past experiences or current situation, have a difficult relationship with yourself or others. You might feel quite alone, out of place or misunderstood, find yourself withdrawing or putting on a brave face.
Counselling helps you to gain insight and understanding regarding your difficulties. Talking therapy enables you to gently unravel, process, and work-through complex emotions in order to resolve them. If you are open to understanding yourself better and want to experience life more fully, counselling is for you.
With the help of a professional counsellor, you will be given the support needed to overcome your difficulties. Counselling can empower you to be more at ease within yourself, take charge of your life and relationships. A more content way of being is possible and within your reach.
Due to the social distancing guidelines outlined by the UK government, all counselling sessions are offered exclusively online via Zoom; a free and confidential video-call platform.
Benefits of Online Therapy
Geography is no longer a consideration; you can speak with your therapist from anywhere, providing you have internet access.
You save precious travelling-time. Additionally, you could save on travel and parking costs.
You get the full benefits of therapy from the convenience of your home.
Many people feel freer to speak openly in online sessions compared with in-person therapy.
Some like the anonymity of working with a non-local therapist, as this significantly reduces the chances of bumping into each other in your local community.
Limited mobility and physical accessibility are no longer potential blocks for working with the right therapist for you and your needs.
Maja Andersen (MBACP) - Counselling Therapist
Starting Your Counselling Journey:
Get in touch, and confirm your availability via email, phone or simply use the contact form.
The more flexible your availability is, the higher our chances are of finding a suitable time.
Taking that first step can be difficult, reaching out can be daunting; this is perfectly normal; after all, you are prioritising yourself, perhaps for the first time. There is a lot to be gained from investing in yourself, and yes, you really are worth it.
Your first session.
This initial session will give you a sense of whether counselling is right for you, it is an opportunity to ask any questions you may have. It is a non-judgmental space where you can explore and make sense of personal experiences and difficulties in a safe and confidential environment. Your initial session carries no obligation for continued counselling.
Online Zoom video call sessions continue to be available for individual adults.
You decide if ongoing counselling is right for you.
If you decide to engage with ongoing counselling, we will agree on a reoccurring weekly appointment, which will be yours for as long as you need it. You are of course free to end counselling at any point.
Private therapy room in the Hanover area of Brighton
07765 828184 - Please leave a brief message if your call cannot be answered.
Monday to Thursday: 1pm to 8pm.
Friday: 10am to 6pm.
All counselling sessions start on the hour and lasts for 50 minutes.
£50 per fifty-minute session.
Online sessions are payable in advance via bank transfer, paypal, or debit/credit card.
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